Foods That Hinder Weight Loss

When it comes to looking and feeling your best, it is important to set realistic short and long term goals. Once these goals have been set, you can then work on achieving the proper mindset to help you achieve success.

When it comes to nutrition and weight loss, it is important to know which foods may actually be taking a toll on our metabolism and slowing it down. Here are 4 foods to cut out in order to give your metabolism a boost:

Processed Foods – Foods that contain additives, preservatives, and chemicals in order to prolong shelf life are considered to be toxic to the body. These toxins are then stored in body fat in attempt of your body trying to protect itself.

Non-organic Meat – When you purchase meat from suppliers that are injecting animals with hormones it causes a disruption to our metabolic systems. We already have so many hormones in our bodies, that introducing an animal hormone confuses the body and in turn slows the metabolism.

Vegetable Fats – These fats are commonly found in cooking oils containing hydrogenated oils. They disrupt hormones and the metabolism by causing inflammation throughout the body.

Sugar – The imbalance that sugar creates in your hormone levels and blood glucose can wreak havoc on your metabolism as well.

Dr. Paul Angelchik’s innovative wellness program, Healthy Beautiful Me™, is designed to help you look and feel your best through a combination of fitness, nutrition, and cosmetic procedures.

To learn more about how this innovative program can help you achieve your desired goals, contact us at 602-375-8888 to schedule your consultation in the Scottsdale area today!

 

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